Epiphany! Counseling & Wellness http://epiphanyweb.net Sat, 28 Jan 2012 00:18:59 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Drop 10 in 10 http://epiphanyweb.net/drop-10-in-10-11/ http://epiphanyweb.net/drop-10-in-10-11/#comments Sat, 03 Dec 2011 06:30:51 +0000 admin http://epiphanyweb.net/drop-10-in-10-11/ Title: Drop 10 in 10
Description: Ten-week guided weight management and healthy lifestyle program. Make the commitment with Drop 10 in 10 and learn to live better. This program shows you how to add healthy balance to your life with the power of ten. Get the Drop 10 in 10 toolkit that includes all of the tools you need to make real changes for real results. Materials Fee: $18/person. Otherwise, free for Highmark members, nominal fee for non-Highmark.
Start Time: 19:00
Date: 2012-01-05
End Time: 20:00

]]> http://epiphanyweb.net/drop-10-in-10-11/feed/ 0 Eat Well For Life I & II http://epiphanyweb.net/eat-well-for-life-i-ii/ http://epiphanyweb.net/eat-well-for-life-i-ii/#comments Sat, 26 Nov 2011 01:26:59 +0000 admin http://epiphanyweb.net/eat-well-for-life-i-ii/ Title: Eat Well For Life I & II
Description: Learn to make healthy food and lifestyle choices and manage a balanced lifestyle. Weight loss that will last longer than the length of the program will also be promoted. This is NOT a diet program…this is about better living. We believe learning to make better choices will allow you to continue losing weight in a healthy way, far after the program ends. Free for Highmark members, affordable for others!
Start Time: 19:00
Date: 2012-03-15
End Time: 20:30

]]> http://epiphanyweb.net/eat-well-for-life-i-ii/feed/ 0 DBT Skills Training Group http://epiphanyweb.net/dbt-skills-training-group/ http://epiphanyweb.net/dbt-skills-training-group/#comments Tue, 27 Sep 2011 01:06:09 +0000 admin http://epiphanyweb.net/dbt-skills-training-group/ Title: DBT Skills Training Group
Description: Build a life worth living by learning how to stay in the present moment, communicate effectively, practice extreme self-care, and manage emotional crises to prevent participating in problem behaviors.
Start Date: 2011-01-01
Start Time: 18:00
End Date: 2012-12-31
End Time: 19:15

]]> http://epiphanyweb.net/dbt-skills-training-group/feed/ 0 LIVE: In Season http://epiphanyweb.net/live-in-season-3/ http://epiphanyweb.net/live-in-season-3/#comments Sat, 10 Sep 2011 18:02:29 +0000 admin http://epiphanyweb.net/live-in-season-3/ Title: LIVE: In Season
Location: Epiphany! Counseling and Wellness Center
Description: Live Healthfully: Learn about healthy foods in season now
Live Deliciously: Explore yummy holiday favorites modified to fit your waistline. Enjoy a Food Demo!
Live Locally: Learn where to buy local, seasonal foods. Learn how to dine to support local farmers.
Live Sustainably: Preserve your seasonal favorites. Discuss safe canning/freezing practices. Recycling 101.
Live Actively: How to stay active during the busy holiday season and cold winter. Explore local groups/trails, activities.
Only $45 for the three-hour workshop. Space is limited, & pre-registration required
Start Time: 09:00
Date: 2011-10-22
End Time: 12:00

]]> http://epiphanyweb.net/live-in-season-3/feed/ 0 Live: in Season http://epiphanyweb.net/live-in-season-2/ http://epiphanyweb.net/live-in-season-2/#comments Tue, 07 Jun 2011 01:32:36 +0000 admin http://epiphanyweb.net/live-in-season-2/ Title: Live: in Season
Location: Epiphany
Description: A workshop designed to help you LIVE healthfully, deliciously, locally, sustainably, actively- in SEASON
Start Time: 18:30
Date: 2011-06-23
End Time: 20:00

]]> http://epiphanyweb.net/live-in-season-2/feed/ 0 Live: in Season http://epiphanyweb.net/live-in-season/ http://epiphanyweb.net/live-in-season/#comments Tue, 07 Jun 2011 01:31:38 +0000 admin http://epiphanyweb.net/live-in-season/ Title: Live: in Season
Description: A workshop designed to help you LIVE healthfully, deliciously, locally, sustainably, actively- in SEASON
Start Time: 18:30
Date: 2011-06-16
End Time: 20:00

]]> http://epiphanyweb.net/live-in-season/feed/ 0 Discover Relaxation 1 http://epiphanyweb.net/discover-relaxation-1-6/ http://epiphanyweb.net/discover-relaxation-1-6/#comments Tue, 07 Jun 2011 01:16:11 +0000 admin http://epiphanyweb.net/discover-relaxation-1-6/ Title: Discover Relaxation 1
Location: Epiphany
Description: This lifestyle improvement program helps you manage everyday stress through practical relaxation techniques and innovative stress management strategies. From coping skills, to visualization, to progressive muscle relaxation and humor therapy, you’ll acquire effective tools to deal with stress.

Start Time: 10:30
Date: 2011-07-02
End Time: 12:00

]]> http://epiphanyweb.net/discover-relaxation-1-6/feed/ 0 Discover Relaxation 2 http://epiphanyweb.net/discover-relaxation-2-5/ http://epiphanyweb.net/discover-relaxation-2-5/#comments Tue, 10 May 2011 05:42:47 +0000 admin http://epiphanyweb.net/discover-relaxation-2-5/ Title: Discover Relaxation 2
Location: Epiphany
Description: This lifestyle improvement program helps you manage everyday stress through practical relaxation techniques and innovative stress management strategies. From coping skills, to visualization, to progressive muscle relaxation and humor therapy, you’ll acquire effective tools to deal with stress.

Start Time: 18:30
Date: 2011-07-20
End Time: 20:00

]]> http://epiphanyweb.net/discover-relaxation-2-5/feed/ 0 Discover Relaxation 2 http://epiphanyweb.net/discover-relaxation-2-4/ http://epiphanyweb.net/discover-relaxation-2-4/#comments Tue, 10 May 2011 05:41:58 +0000 admin http://epiphanyweb.net/discover-relaxation-2-4/ Title: Discover Relaxation 2
Location: Epiphany
Description: This lifestyle improvement program helps you manage everyday stress through practical relaxation techniques and innovative stress management strategies. From coping skills, to visualization, to progressive muscle relaxation and humor therapy, you’ll acquire effective tools to deal with stress.

Start Time: 18:30
Date: 2011-07-13
End Time: 20:00

]]> http://epiphanyweb.net/discover-relaxation-2-4/feed/ 0 Discover Relaxation 2 http://epiphanyweb.net/discover-relaxation-2-3/ http://epiphanyweb.net/discover-relaxation-2-3/#comments Tue, 10 May 2011 05:40:49 +0000 admin http://epiphanyweb.net/discover-relaxation-2-3/ Title: Discover Relaxation 2
Location: Epiphany
Description: This lifestyle improvement program helps you manage everyday stress through practical relaxation techniques and innovative stress management strategies. From coping skills, to visualization, to progressive muscle relaxation and humor therapy, you’ll acquire effective tools to deal with stress.

Start Time: 18:30
Date: 2011-07-06
End Time: 20:00

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