Stress contributes to heart disease, high blood pressure, strokes, and other illnesses in many individuals. It also weakens the immune system, which protects us from many serious diseases.

Looking to put all of this stress behind you?

Learn more about Epiphany’s! Massage Membership!

Coming soon, get a one-hour massage for only $39.99 for 29 days of the month*!

Buy just 1 one-hour massage at a discounted price each month,

and get a one-hour massage any other day that month for only $39.99.

This membership includes:

• Professional, High Quality massages
• Low monthly discounts
• Deeper discounts for additional massages
• Unused massage rollovers
• Upgrades for specialty massages available

That’s the best deal you’ll find anywhere!

See ‘massage’ page or call 724-387-1650 for more details!

*Based on a 30-day month.

What do you know about Stress?

Discover Relaxation Within^SM I & II

Let go of stress, take hold of life……

This lifestyle improvement program helps you manage everyday stress through practical relaxation techniques and innovative stress management strategies. From coping skills, to visualization, to progressive muscle relaxation and humor therapy, you’ll acquire effective tools to deal with stress.

4-week series – Wednesdays 7-8:30pm

Starting June 16th & September 15th

Free for Highmark members, nominal fee for non-members

Refresh, Renew and Rediscover…
This lifestyle improvement program takes stress management to the next level. Explore additional ways to integrate relaxation, time management, self-insight and creative skills into your life through this action-oriented program that will help you live more and stress less. Participation in Discover Relaxation Within I is recommended prior to this program.

4-week series – Wednesdays 7-8:30pm

Starting July 14th & October 13th

Free for Highmark members, nominal fee for non-members

Learn how to take control of your life, and balance your self-energy!

Call Epiphany TODAY (724) 387-1650 to schedule

a complimentary counseling session with one of our therapists!

Presented by Nutrametrix, the Advanced Vitamin B-Complex offers a great way to help deal with stress. B Vitamins play a critical role as cofactors in cellular energy metabolism. B Vitamins are important for hundreds of biochemical reactions in the body. A deficiency of B vitamins can lead to fatigue and lethargy, which is why B-complex supplements are excellent energy boosters and anti-stress formulas.

Why nutraMetrix?

Seven reasons

why nutraMetrix isotonic delivery is superior

1.) Nutrients are delivered at full concentration.

nutraMetrix products are formulated to have the same osmotic pressure as our own body fluids, allowing the isotonic solution to pass through the stomach with minimal exposure to the stomach’s acidic environment, where nutrients break-down might otherwise occur.

2.) Nutrients absorption begins in minutes, not hours.

It can take several hours for the stomach to digest. nutraMetrix products are already isotonic upon ingestion; the amount of time spent in the stomach is minutes, not hours.

3.) Absorption is enhanced by effervescence.

The lining of the small intestinal tract is coated with a thick layer of mucus to lubricate the passage of food. Carbon dioxide gas – created by the ‘fizz’ of nutraMetrix promotes absorption into the bloodstream.

4.) Nutrients absorption is enhanced by a concentration gradient.

nutraMetrix nutrients are delivered to the small intestine in concentrated form. The favorable concentration gradient supports nutrient absorption via the intestine’s villi.

5.) Nutrient absorption is enhanced by a concentration gradient.

nutraMetrix nutrients are delivered in liquid form, so nutrient delivery is never delayed. Pills can become lodged in the stomach or intestinal tract undigested for hours.

6.) nutraMetrix is easier to ingest than pills.

40% of Americans have difficulty swallowing pills. nutraMetrix products offer a broad range of dietary supplements in a pleasant tasting, easy-to-swallow form.

7.) Here are a few examples of people benefiting from nutraMetrix isotonic delivery:

*People who need support in absorbing nutrients due to reduced stomach size or limited intake of food.

*People who have difficulty swallowing capsules or tablets.

*Elderly persons with age-related reduction in digestive juices.

* Children who like the great taste of nutraMetrix.

* YOU!

Take advantage of all the benefits of nutraMetrix and visit www.nutrametrix.com/epiphany to explore all the nutraMetrix products that we have to offer.

Epiphany! Counseling and Wellness Center hours:

Mondays – Thursdays: 12:00 – 8:00pm

Fridays: 12:00 – 6:00pm, by appointment only

Saturdays: 10:00am – 4:00pm

Sundays: Closed